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Our hormones influence our whole body and sometimes they get a little misguided and we need a nudge (or a gentle push) to help get things back on track. Hormones fluctuate at different times of our life, think puberty, peri-menopause, menopause, andropause, this can cause changes in behaviour, levels of anxiety, mood, body composition and weight distribution. Nutrition can greatly support your body through these transitions and make for a smoother journey.
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